Fr. Stephen wrote about them recently as way of living an integrated Orthodox life, a survival skill when living as strangers in a strange land.
It prompted to make a new pretty printable. As I finished I noted his comments on the blog, encouraging you not to post them in a prominent place, which might tempt you to keep these as strict list. Glad I didn't make the check list version! I may be hanging these in my office (in a not so prominent place) to return to study them again when needed.
Please feel free to print and share. Its 300 dpi - you may want to check "fit to printable area" when printing.